{"id":6594,"date":"2018-01-31T12:42:37","date_gmt":"2018-01-31T03:42:37","guid":{"rendered":"https:\/\/fukushi-job.jp\/lab\/?p=6594"},"modified":"2021-12-15T11:58:05","modified_gmt":"2021-12-15T02:58:05","slug":"4%e4%ba%ba%e3%81%ab1%e4%ba%ba%e3%81%8c%e3%80%8c%e4%bb%8b%e8%ad%b7%e3%81%86%e3%81%a4%e3%80%8d%e3%80%82%e5%88%a9%e7%94%a8%e8%80%85%e3%81%94%e5%ae%b6%e6%97%8f%e3%81%ae%e8%b2%a0%e6%8b%85%e3%82%92%e6%b8%9b","status":"publish","type":"post","link":"https:\/\/fukushi-job.jp\/lab\/archives\/6594","title":{"rendered":"4\u4eba\u306b1\u4eba\u304c\u300c\u4ecb\u8b77\u3046\u3064\u300d\u3002\u5229\u7528\u8005\u3054\u5bb6\u65cf\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u305d\u3046"},"content":{"rendered":"<p>\u4ecb\u8b77\u3046\u3064\u2015\u2015\u3002\u4ecb\u8b77\u306b\u95a2\u308f\u308b\u4eba\u306a\u3089\u3001\u4e00\u5ea6\u306f\u8033\u306b\u3057\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3088\u306d\u3002\u4ecb\u8b77\u3046\u3064\u3068\u306f\u3001\u4ecb\u8b77\u306b\u3088\u308a\u60a9\u307f\u3084\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u3001\u3046\u3064\u72b6\u614b\u306b\u9665\u308b\u3053\u3068\u30022005\u5e74\u306e\u539a\u751f\u52b4\u50cd\u7701\u306e\u8abf\u67fb\u3067\u306f\u3001<strong>\u81ea\u5b85\u3067\u4ecb\u8b77\u3092\u3057\u3066\u3044\u308b\u4eba\u306e4\u4eba\u306b1\u4eba\u306f\u4ecb\u8b77\u3046\u3064<\/strong>\u3068\u3044\u3046\u7d50\u679c\u3082\u51fa\u3066\u304a\u308a\u3001\u5e74\u3005\u5897\u52a0\u50be\u5411\u306b\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u5229\u7528\u8005\u3055\u3093\u306e\u3054\u5bb6\u65cf\u306b\u3082\u60a9\u3093\u3067\u3044\u308b\u65b9\u304c\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u5229\u7528\u8005\u3055\u3093\u3060\u3051\u3067\u306a\u304f\u3001\u4ecb\u8b77\u8005\u3067\u3042\u308b\u3054\u5bb6\u65cf\u306e\u72b6\u6cc1\u306e\u628a\u63e1\u3084\u8ca0\u62c5\u306e\u8efd\u6e1b\u3092\u3059\u308b\u306e\u3082\u4ecb\u8b77\u8077\u54e1\u306e\u5f79\u5272\u3067\u3059\u3088\u306d\u3002\u4ecb\u8b77\u3046\u3064\u306b\u3064\u3044\u3066\u3001\u3069\u3093\u306a\u3082\u306e\u304b\u3092\u77e5\u308b\u3053\u3068\u3067\u3001\u65e9\u671f\u767a\u898b\u306b\u3064\u306a\u3052\u3066\u6b32\u3057\u3044\u3002\u305d\u3093\u306a\u60f3\u3044\u304b\u3089\u3001\u4ecb\u8b77\u3046\u3064\u306e\u73fe\u72b6\u3068\u5bfe\u7b56\u306b\u3064\u3044\u3066\u307e\u3068\u3081\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-flat ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e5fa7a09a20\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 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>\u898b\u9003\u3055\u306a\u3044\u3067\uff01\u5468\u56f2\u304c\u30c1\u30a7\u30c3\u30af\u3067\u304d\u308b\u201c\u3046\u3064\u201d\u306e\u75c7\u72b6\u30fb\u30b5\u30a4\u30f3<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/fukushi-job.jp\/lab\/archives\/6594\/#%E4%BB%8B%E8%AD%B7%E3%81%86%E3%81%A4%E4%BD%93%E9%A8%93%E8%AB%87%E3%80%80%EF%BD%9E%E8%AA%8D%E7%9F%A5%E7%97%87%E3%81%AE%E7%88%B6%E3%82%92%E4%BB%8B%E8%AD%B7%E3%81%99%E3%82%8BA%E3%81%95%E3%82%93%E3%81%AE%E5%A0%B4%E5%90%88%EF%BD%9E\" >\u4ecb\u8b77\u3046\u3064\u4f53\u9a13\u8ac7\u3000\uff5e\u8a8d\u77e5\u75c7\u306e\u7236\u3092\u4ecb\u8b77\u3059\u308bA\u3055\u3093\u306e\u5834\u5408\uff5e<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/fukushi-job.jp\/lab\/archives\/6594\/#%E4%BB%8B%E8%AD%B7%E3%81%86%E3%81%A4%E3%81%AF%E3%80%81%E6%B2%BB%E3%82%8B%E3%81%AE%EF%BC%9F\" >\u4ecb\u8b77\u3046\u3064\u306f\u3001\u6cbb\u308b\u306e\uff1f<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/fukushi-job.jp\/lab\/archives\/6594\/#%E2%80%9C%E3%81%8C%E3%82%93%E3%81%B0%E3%82%89%E3%81%AA%E3%81%84%E4%BB%8B%E8%AD%B7%E2%80%9D%E3%82%92%E9%A0%91%E5%BC%B5%E3%82%8B%E3%81%93%E3%81%A8%E3%81%A7%E3%80%81%E4%BB%8B%E8%AD%B7%E3%81%86%E3%81%A4%E4%BA%88%E9%98%B2%E3%81%AB%E3%81%AA%E3%82%8B\" >\u201c\u304c\u3093\u3070\u3089\u306a\u3044\u4ecb\u8b77\u201d\u3092\u9811\u5f35\u308b\u3053\u3068\u3067\u3001\u4ecb\u8b77\u3046\u3064\u4e88\u9632\u306b\u306a\u308b<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E6%80%A5%E5%A2%97%E3%81%99%E3%82%8B%E3%80%8C%E4%BB%8B%E8%AD%B7%E3%81%86%E3%81%A4%E3%80%8D%E3%81%A8%E3%81%AF%EF%BC%9F\"><\/span>\u6025\u5897\u3059\u308b\u300c\u4ecb\u8b77\u3046\u3064\u300d\u3068\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<img loading=\"lazy\" src=\"https:\/\/ninchisho-online.com\/wp-content\/uploads\/2015\/04\/5b2c013af22c0bf4353ce1585d585df2.png\" alt=\"data of worry or stress\" width=\"930\" height=\"400\" class=\"aligncenter size-full wp-image-18\" \/>\n<p>\u4e0a\u8a18\u306f\u3001\u540c\u5c45\u3057\u3066\u3044\u308b\u4ecb\u8b77\u8005\u306e\u60a9\u307f\u30fb\u30b9\u30c8\u30ec\u30b9\u306e\u6709\u7121\u3092\u8868\u3057\u305f\u30b0\u30e9\u30d5\u3067\u3059\u3002\u7537\u5973\u3069\u3061\u3089\u3068\u3082\u3001\u60a9\u307f\u30fb\u30b9\u30c8\u30ec\u30b9\u3042\u308a\u3068\u7b54\u3048\u305f\u4eba\u306f6\u5272\u4ee5\u4e0a\u3002\u98df\u4e8b\u3084\u5165\u6d74\u3001\u6392\u6cc4\u306a\u3069\u3001\u65e5\u5e38\u751f\u6d3b\u3092\u9001\u308b\u4e0a\u3067\u3001\u4ecb\u8b77\u3092\u3059\u308b\u77ac\u9593\u306f\u4f55\u5ea6\u3082\u3042\u308a\u3001\u7cbe\u795e\u7684\u306b\u3082\u3001\u8089\u4f53\u7684\u306b\u3082\u3001\u5927\u304d\u306a\u8ca0\u62c5\u306b\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u4f3a\u3048\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u4ecb\u8b77\u3046\u3064\u306b\u306a\u308a\u3084\u3059\u3044\u4eba\u306e\u7279\u5fb4\u3068\u3057\u3066\u3001<\/p>\n<ul>\n<li>\u4ecb\u8b77\u30b5\u30fc\u30d3\u30b9\u3092\u4f7f\u308f\u305a\u3001\u6bce\u65e5\u3064\u304d\u3063\u304d\u308a\u3067\u4ecb\u8b77\u3057\u3066\u3044\u308b<\/li>\n<li>\u4ecb\u8b77\u3092\u304d\u3063\u304b\u3051\u306b\u4ed5\u4e8b\u3092\u8f9e\u3081\u305f<\/li>\n<li>\u3072\u3068\u308a\u3063\u5b50\u7b49\u3001\u8eab\u8fd1\u306b\u76f8\u8ac7\u3067\u304d\u308b\u4eba\u304c\u3044\u306a\u3044<\/li>\n<ul>\n<p>\u3068\u3044\u3063\u305f\u72b6\u6cc1\u306e\u4eba\u304c\u9665\u308a\u3084\u3059\u3044\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%A6%8B%E9%80%83%E3%81%95%E3%81%AA%E3%81%84%E3%81%A7%EF%BC%81%E5%91%A8%E5%9B%B2%E3%81%8C%E3%83%81%E3%82%A7%E3%83%83%E3%82%AF%E3%81%A7%E3%81%8D%E3%82%8B%E2%80%9C%E3%81%86%E3%81%A4%E2%80%9D%E3%81%AE%E7%97%87%E7%8A%B6%E3%83%BB%E3%82%B5%E3%82%A4%E3%83%B3\"><\/span>\u898b\u9003\u3055\u306a\u3044\u3067\uff01\u5468\u56f2\u304c\u30c1\u30a7\u30c3\u30af\u3067\u304d\u308b\u201c\u3046\u3064\u201d\u306e\u75c7\u72b6\u30fb\u30b5\u30a4\u30f3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u4e0b\u8a18\u306b\u3001\u4ee3\u8868\u7684\u306a\u4ecb\u8b77\u3046\u3064\u306e\u75c7\u72b6\u3092\u3044\u304f\u3064\u304b\u6319\u3052\u3066\u307f\u307e\u3057\u305f\u3002<br \/>\n\u3042\u306a\u305f\u306e\u8eab\u8fd1\u306a\u4eba\u306b\u3069\u308c\u4f4d\u5f53\u3066\u306f\u307e\u308b\u304b\u3001\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<ol>\n<li>\u96c6\u4e2d\u529b\u304c\u306a\u3044<\/li>\n<li>\u8a71\u3057\u304b\u3051\u3066\u3082\u30dc\u30fc\u3063\u3068\u3057\u3066\u3001\u3046\u308f\u306e\u7a7a\u306e\u3053\u3068\u304c\u591a\u3044<\/li>\n<li>\u8da3\u5473\u3084\u597d\u304d\u306a\u3053\u3068\u306b\u8208\u5473\u3092\u793a\u3055\u306a\u304f\u306a\u3063\u305f<\/li>\n<li>\u9762\u5012\u304f\u3055\u304c\u3063\u3066\u5916\u51fa\u3057\u305f\u304c\u3089\u306a\u3044<\/li>\n<li>\u3044\u3064\u3082\u30a4\u30e9\u30a4\u30e9\u3057\u3066\u3044\u3066\u843d\u3061\u7740\u304d\u304c\u306a\u3044<\/li>\n<li>\u591c\u4e2d\u306b\u76ee\u304c\u9192\u3081\u308b\u3001\u5bdd\u3064\u304d\u304c\u60aa\u3044<\/li>\n<li>\u30de\u30a4\u30ca\u30b9\u601d\u8003\u306e\u767a\u8a00\u304c\u591a\u3044<\/li>\n<li>\u53cb\u4eba\u3084\u89aa\u305b\u304d\u306a\u3069\u3001\u4eba\u306b\u4f1a\u3046\u306e\u3092\u5acc\u304c\u308b<\/li>\n<\/ol>\n<p>\u3082\u3057\u3001\u672c\u4eba\u306b\u3046\u3064\u306e\u81ea\u899a\u75c7\u72b6\u304c\u3042\u3063\u3066\u3082\u3001\u5468\u56f2\u306b\u609f\u3089\u308c\u306a\u3044\u3088\u3046\u3072\u3068\u308a\u3067\u62b1\u3048\u8fbc\u3093\u3067\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br 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