{"id":6551,"date":"2018-01-30T18:24:35","date_gmt":"2018-01-30T09:24:35","guid":{"rendered":"https:\/\/fukushi-job.jp\/lab\/?p=6551"},"modified":"2022-06-02T12:09:03","modified_gmt":"2022-06-02T03:09:03","slug":"%e3%82%b3%e3%82%b0%e3%83%8b%e3%82%b5%e3%82%a4%e3%82%ba%e9%81%8b%e5%8b%95%e3%81%a7%e8%aa%8d%e7%9f%a5%e7%97%87%e4%ba%88%e9%98%b2%ef%bc%81%e5%8a%b9%e6%9e%9c%e3%81%a8%e3%82%84%e3%82%8a%e6%96%b9%e3%82%92","status":"publish","type":"post","link":"https:\/\/fukushi-job.jp\/lab\/archives\/6551","title":{"rendered":"\u30b3\u30b0\u30cb\u30b5\u30a4\u30ba\u904b\u52d5\u3067\u8a8d\u77e5\u75c7\u4e88\u9632\uff01\u52b9\u679c\u3068\u3084\u308a\u65b9\u3092\u89e3\u8aac"},"content":{"rendered":"<p>\u8a8d\u77e5\u75c7\u306e\u4e88\u9632\u304c\u793e\u4f1a\u7684\u8ab2\u984c\u306b\u306a\u3063\u3066\u3044\u308b\u4eca\u3001\u8a8d\u77e5\u75c7\u4e88\u9632\u904b\u52d5\u300c\u30b3\u30b0\u30cb\u30b5\u30a4\u30ba\u300d\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u3092\u3054\u5b58\u77e5\u3067\u3057\u3087\u3046\u304b\uff1f\u305d\u306e\u30ad\u30e3\u30c3\u30c1\u30fc\u306a\u30cd\u30fc\u30df\u30f3\u30b0\u3068\u3001\u697d\u3057\u3093\u3067\u65e5\u5e38\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u624b\u8efd\u3055\u304c\u591a\u304f\u306e\u4eba\u306b\u652f\u6301\u3055\u308c\u3066\u3044\u307e\u3059\u30022015\u5e745\u6708\u3001\u56fd\u7acb\u9577\u5bff\u533b\u7642\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\u306f\u3001\u8a8d\u77e5\u75c7\u4e88\u9632\u3092\u76ee\u7684\u3068\u3057\u305f\u300c\u30b3\u30b0\u30cb\u30b5\u30a4\u30ba\u300d\u306e\u666e\u53ca\u62e1\u5927\u3092\u6539\u3081\u3066\u767a\u8868\u3057\u307e\u3057\u305f\u3002\u4eca\u56de\u306f\u3001\u30b3\u30b0\u30cb\u30b5\u30a4\u30ba\u306e\u6c17\u306b\u306a\u308b\u4e2d\u8eab\u306b\u3064\u3044\u3066\u307e\u3068\u3081\u3066\u307f\u307e\u3057\u305f\uff01<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-flat ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f23d7846ae2\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 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href=\"https:\/\/fukushi-job.jp\/lab\/archives\/6551\/#MCI%EF%BC%88%E8%BB%BD%E5%BA%A6%E8%AA%8D%E7%9F%A5%E9%9A%9C%E5%AE%B3%EF%BC%89%E4%BA%88%E9%98%B2%E3%81%AB40%E4%BB%A3%E3%81%8B%E3%82%89%E7%BF%92%E6%85%A3%E5%8C%96%E3%82%92%EF%BC%81\" >MCI\uff08\u8efd\u5ea6\u8a8d\u77e5\u969c\u5bb3\uff09\u4e88\u9632\u306b40\u4ee3\u304b\u3089\u7fd2\u6163\u5316\u3092\uff01<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/fukushi-job.jp\/lab\/archives\/6551\/#%E7%A8%AE%E9%A1%9E%E3%81%84%E3%82%8D%E3%81%84%E3%82%8D%EF%BC%81%E3%82%B7%E3%83%BC%E3%83%B3%E3%81%AB%E5%90%88%E3%82%8F%E3%81%9B%E3%81%A6%E3%82%B3%E3%82%B0%E3%83%8B%E3%82%B5%E3%82%A4%E3%82%BA\" >\u7a2e\u985e\u3044\u308d\u3044\u308d\uff01\u30b7\u30fc\u30f3\u306b\u5408\u308f\u305b\u3066\u30b3\u30b0\u30cb\u30b5\u30a4\u30ba<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/fukushi-job.jp\/lab\/archives\/6551\/#%E3%82%B3%E3%82%B0%E3%83%8B%E3%82%B5%E3%82%A4%E3%82%BA%E3%82%92%E3%81%99%E3%82%8B%E4%B8%8A%E3%81%A7%E6%B3%A8%E6%84%8F%E3%81%97%E3%81%9F%E3%81%84%E3%81%93%E3%81%A8\" >\u30b3\u30b0\u30cb\u30b5\u30a4\u30ba\u3092\u3059\u308b\u4e0a\u3067\u6ce8\u610f\u3057\u305f\u3044\u3053\u3068<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/fukushi-job.jp\/lab\/archives\/6551\/#%E3%82%B3%E3%82%B0%E3%83%8B%E3%82%B5%E3%82%A4%E3%82%BA%E3%81%AE%E7%A0%94%E4%BF%AE%E4%BC%9A%E6%83%85%E5%A0%B1\" >\u30b3\u30b0\u30cb\u30b5\u30a4\u30ba\u306e\u7814\u4fee\u4f1a\u60c5\u5831<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%82%B3%E3%82%B0%E3%83%8B%E3%82%B5%E3%82%A4%E3%82%BA%E3%81%A8%E3%81%AF%EF%BC%9F\"><\/span>\u30b3\u30b0\u30cb\u30b5\u30a4\u30ba\u3068\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u30b3\u30b0\u30cb\u30b5\u30a4\u30ba\u3092\u958b\u767a\u3057\u305f\u56fd\u7acb\u9577\u5bff\u533b\u7642\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\u306b\u3088\u308b\u3068\u3001<\/p>\n<blockquote><p>\n\u30b3\u30b0\u30cb\u30b5\u30a4\u30ba\u3068\u306f\u3001\u56fd\u7acb\u9577\u5bff\u533b\u7642\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\u304c\u958b\u767a\u3057\u305f\u904b\u52d5\u3068\u8a8d\u77e5\u8ab2\u984c\uff08\u8a08\u7b97\u3001\u3057\u308a\u3068\u308a\u306a\u3069\uff09\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u3001\u8a8d\u77e5\u75c7\u4e88\u9632\u3092\u76ee\u7684\u3068\u3057\u305f\u53d6\u308a\u7d44\u307f\u306e\u7dcf\u79f0\u3092\u8868\u3057\u305f\u9020\u8a9e\u3067\u3059\u3002\u82f1\u8a9e\u306ecognition (\u8a8d\u77e5) \u3068exercise (\u904b\u52d5) \u3092\u7d44\u307f\u5408\u308f\u305b\u3066cognicise\uff08\u30b3\u30b0\u30cb\u30b5\u30a4\u30ba\uff09\u3068\u8a00\u3044\u307e\u3059\u3002<\/p>\n<div class=\"reference\">\n<p class=\"link\">\u53c2\u7167\u5143\uff1a<a href target=\"_blank\" rel=\"noopener noreferrer\">\u56fd\u7acb\u9577\u5bff\u533b\u7642\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\u3000\u4e88\u9632\u8001\u5e74\u5b66\u7814\u7a76\u90e8\u30db\u30fc\u30e0\u30da\u30fc\u30b8<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p>\u3068\u306e\u3053\u3068\u3002<br \/>\n\u5168\u56fd\u306e\u9ad8\u9f62\u8005\u65bd\u8a2d\u3067\u884c\u308f\u308c\u3066\u3044\u308b\u904b\u52d5\u30fb\u6a5f\u80fd\u8a13\u7df4\u7cfb\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u8ab0\u3067\u3082\u3067\u304d\u308b\u3088\u3046\u306b\u4f53\u7cfb\u5316\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u6b73\u3092\u53d6\u308b\u3068\u3001\u6bce\u65e5\u306e\u884c\u52d5\u306b\u3042\u307e\u308a\u5909\u5316\u304c\u306a\u304f\u306a\u3063\u3066\u304f\u308b\u3082\u306e\u3067\u3059\u3002\u8133\u306f\u3001\u4f7f\u308f\u306a\u3044\u3068\u8870\u3048\u308b\u3002\u305d\u3053\u3067\u3001\u666e\u6bb5\u3068\u306f\u9055\u3046\u904b\u52d5\u3092\u3057\u306a\u304c\u3089\u3001\u982d\u3092\u50cd\u304b\u305b\u308b\u3053\u3068\u3067\u3001\u8133\u3092\u6d3b\u6027\u5316\u3055\u305b\u3001\u8a8d\u77e5\u75c7\u306e\u767a\u75c7\u3092\u9632\u3050\u72d9\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%82%B3%E3%82%B0%E3%83%8B%E3%82%B5%E3%82%A4%E3%82%BA%E3%81%AE%E5%8A%B9%E6%9E%9C\"><\/span>\u30b3\u30b0\u30cb\u30b5\u30a4\u30ba\u306e\u52b9\u679c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u30b3\u30b0\u30cb\u30b5\u30a4\u30ba\u306f\u3001\u8a8d\u77e5\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u904b\u52d5\u3092\u540c\u6642\u306b\u884c\u3046<strong>\u30c7\u30e5\u30a2\u30eb\u30bf\u30b9\u30af<\/strong>\uff082\u3064\u306e\u4f5c\u696d\u3092\u540c\u6642\u306b\u884c\u3046\u3053\u3068\uff09\u306b\u3088\u3063\u3066\u3001\u8133\u306e\u6d3b\u52d5\u3092\u6d3b\u767a\u306b\u3057\u307e\u3059\u3002\u611b\u77e5\u770c\u5927\u5e9c\u5e02\u3067\u884c\u308f\u308c\u305f\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u8133\u753b\u50cf\u3084\u8a8d\u77e5\u6a5f\u80fd\u30c6\u30b9\u30c8\u306a\u3069\u3067\u8efd\u5ea6\u8a8d\u77e5\u969c\u5bb3\uff08MCI\uff09\u3068\u5224\u5b9a\u3055\u308c\u305f\u9ad8\u9f62\u8005\u306e\u3046\u3061\u3001\u30b3\u30b0\u30cb\u30b5\u30a4\u30ba\u3092\u3057\u305f\u30b0\u30eb\u30fc\u30d7\u3067\u306f\u3001<strong>\u8a18\u61b6\u529b\u30c6\u30b9\u30c8\u306e\u6210\u7e3e\u304c\u826f\u304f\u306a\u308a\u3001\u8133\u306e\u840e\u7e2e\u306e\u9032\u884c\u304c\u6291\u3048\u3089\u308c\u3066\u3044\u305f<\/strong>\u3053\u3068\u304c\u767a\u8868\u3055\u308c\u307e\u3057\u305f\u3002(\u203b\uff09<\/p>\n<div class=\"note\">\n\uff08\u203b\uff09<br \/>\n\u8abf\u67fb\u5354\u529b\u8005\uff1a\u611b\u77e5\u770c\u5927\u5e9c\u5e02\u5728\u4f4f\u306e\u9ad8\u9f62\u8005100\u4eba<br \/>\n\u8abf\u67fb\u65b9\u6cd5\uff1a\u4e0a\u8a18\u5354\u529b\u8005100\u4eba\u309250\u4eba\u305a\u3064\u306e2\u30b0\u30eb\u30fc\u30d7\u306b\u5206\u3051\u3001\u7247\u65b9\u306f6\u30ab\u6708\u9593\u306b\u308f\u305f\u3063\u3066\u90312\u56de\u30011\u56de90\u5206\u9593\u306e\u30b3\u30b0\u30cb\u30b5\u30a4\u30ba\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u7b4b\u30c8\u30ec\u3092\u5b9f\u65bd\u3002\u3082\u3046\u7247\u65b9\u306f\u3001\u540c\u3058\u671f\u9593\u306b\u4ecb\u8b77\u3084\u75c5\u6c17\u306e\u4e88\u9632\u306b\u95a2\u3059\u308b\u5065\u5eb7\u8b1b\u5ea7\uff0860\uff5e90\u5206\uff09\u30922\u56de\u884c\u3063\u305f\u3002\n<\/div>\n<p>\u307e\u305f\u3001\u30b3\u30b0\u30cb\u30b5\u30a4\u30ba\u306e\u53c2\u52a0\u8005\u304b\u3089\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u611f\u60f3\u304c\u51fa\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u30b3\u30b0\u30cb\u30b5\u30a4\u30ba\u3092\u59cb\u3081\u3066\u304b\u3089\u3088\u304f\u6b69\u304f\u3088\u3046\u306b\u306a\u3063\u305f<\/li>\n<li>\u9177\u304b\u3063\u305f\u80a9\u3053\u308a\u304c\u6cbb\u3063\u305f<\/li>\n<li>\u3082\u306e\u5fd8\u308c\u304c\u5c11\u3057\u6539\u5584\u3057\u305f\u3068\u611f\u3058\u308b<\/li>\n<li>\u96c6\u4e2d\u529b\u304c\u4ee5\u524d\u3088\u308a\u6301\u7d9a\u3059\u308b\u3088\u3046\u306b\u306a\u3063\u305f<\/li>\n<\/ul>\n<p>\u8eab\u4f53\u3068\u982d\u3092\u4e00\u7dd2\u306b\u52d5\u304b\u3059\u3053\u3068\u3067\u3001\u8eab\u4f53\u6a5f\u80fd\u306e\u7dad\u6301\u5411\u4e0a\u3060\u3051\u3067\u306a\u304f\u3001\u300c\u697d\u3057\u3080\u300d\u6c17\u6301\u3061\u304c\u751f\u307e\u308c\u3001\u8133\u306b\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u52b9\u679c\u3092\u4e0e\u3048\u3066\u3044\u308b\u306e\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"MCI%EF%BC%88%E8%BB%BD%E5%BA%A6%E8%AA%8D%E7%9F%A5%E9%9A%9C%E5%AE%B3%EF%BC%89%E4%BA%88%E9%98%B2%E3%81%AB40%E4%BB%A3%E3%81%8B%E3%82%89%E7%BF%92%E6%85%A3%E5%8C%96%E3%82%92%EF%BC%81\"><\/span>MCI\uff08\u8efd\u5ea6\u8a8d\u77e5\u969c\u5bb3\uff09\u4e88\u9632\u306b40\u4ee3\u304b\u3089\u7fd2\u6163\u5316\u3092\uff01<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6700\u8fd1\u3082\u306e\u5fd8\u308c\u304c\u6fc0\u3057\u304f\u306a\u3063\u3066\u306f\u3044\u307e\u305b\u3093\u304b\uff1f\u4eca\u3001\u8a8d\u77e5\u75c7\u3068\u307e\u3067\u306f\u3044\u304b\u306a\u3044\u3051\u308c\u3069\u3001\u5e74\u9f62\u3068\u3068\u3082\u306b\u8a8d\u77e5\u6a5f\u80fd\u304c\u8870\u3048\u308b\u8a8d\u77e5\u75c7\u4e88\u5099\u8ecd<a href target=\"_blank\" rel=\"noopener noreferrer\">MCI\uff08\u8efd\u5ea6\u8a8d\u77e5\u969c\u5bb3\uff09<\/a>\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>2010 \u5e74\u306b\u611b\u77e5\u770c\u5927\u5e9c\u5e02\u3067\u30b3\u30b0\u30cb\u30b5\u30a4\u30ba\u3092\u53d6\u308a\u5165\u308c\u305f\u904b\u52d5\u6559\u5ba4\u3067\u884c\u3063\u305f\u8abf\u67fb\u3067\u306f\u3001<a href target=\"_blank\" rel=\"noopener noreferrer\">MCI<\/a>\u306e\u3042\u308b65\u6b73\u4ee5\u4e0a\u306e100\u4eba\u306e\u4e2d\u3067\u3001<strong>8\u5272\u306e\u53c2\u52a0\u8005\u306b\u8a18\u61b6\u529b\u306e\u5411\u4e0a\u304c\u307f\u3089\u308c\u305f<\/strong>\u3068\u3044\u3044\u307e\u3059\u3002<\/p>\n<p><a href target=\"_blank\" rel=\"noopener noreferrer\">MCI<\/a>\u306f\u3001<strong>40\u4ee3\u304b\u3089\u767a\u75c7\u3059\u308b<\/strong>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u65e9\u3044\u3046\u3061\u304b\u3089\u3001\u7fd2\u6163\u5316\u3057\u3066\u304a\u304d\u305f\u3044\u3067\u3059\u306d\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%A8%AE%E9%A1%9E%E3%81%84%E3%82%8D%E3%81%84%E3%82%8D%EF%BC%81%E3%82%B7%E3%83%BC%E3%83%B3%E3%81%AB%E5%90%88%E3%82%8F%E3%81%9B%E3%81%A6%E3%82%B3%E3%82%B0%E3%83%8B%E3%82%B5%E3%82%A4%E3%82%BA\"><\/span>\u7a2e\u985e\u3044\u308d\u3044\u308d\uff01\u30b7\u30fc\u30f3\u306b\u5408\u308f\u305b\u3066\u30b3\u30b0\u30cb\u30b5\u30a4\u30ba<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u56fd\u7acb\u533b\u7642\u30bb\u30f3\u30bf\u30fc\u304c\u63d0\u5531\u3057\u3066\u3044\u308b\u30b3\u30b0\u30cb\u30b5\u30a4\u30ba\u306b\u306f\u3001\u8272\u3005\u306a\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3 class=\"check\">\u4e00\u4eba\u3067\u3082\u3067\u304d\u308b\u300e\u30b3\u30b0\u30cb\u30b9\u30c6\u30c3\u30d7\u300f<\/h3>\n<img loading=\"lazy\" src=\"https:\/\/ninchisho-online.com\/wp-content\/uploads\/2015\/06\/walking_woman1.png\" alt=\"\u30b3\u30b0\u30cb\u30b9\u30c6\u30c3\u30d7\" width=\"125\" height=\"200\" class=\"aligncenter size-full wp-image-876\" \/>\n<p>\u8eab\u4e00\u3064\u3042\u308c\u3070\u3067\u304d\u308b\u30b3\u30b0\u30cb\u30b5\u30a4\u30ba\u3068\u3057\u3066\u3001\u300e\u30b3\u30b0\u30cb\u30b9\u30c6\u30c3\u30d7\u300f\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ol>\n<li>\u4e21\u8db3\u3092\u305d\u308d\u3048\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u7acb\u3064<\/li>\n<li>\u300c1\u300d\u3068\u6570\u3048\u306a\u304c\u3089\u53f3\u8db3\u3092\u53f3\u8db3\u306b\u5927\u304d\u304f\u958b\u304f<\/li>\n<li>\u300c2\u300d\u3068\u6570\u3048\u306a\u304c\u3089\u30011\u306e\u72b6\u614b\u306b\u3082\u3069\u308b<\/li>\n<li>\u300c3\u300d\u306e\u4ee3\u308f\u308a\u306b\u624b\u3092\u53e9\u304d\u3001\u5de6\u8db3\u3092\u5de6\u6a2a\u306b\u5927\u304d\u304f\u958b\u304f<\/li>\n<\/ol>\n<p>\u3053\u306e\u3042\u3068\u30014\u21925\u2192\u624b\u3092\u53e9\u304f\u21927\u21928\u2192\u624b\u3092\u53e9\u304f\u2026\u3068\u7d9a\u3051\u307e\u3059\u3002\u96e3\u6613\u5ea6\u3092\u4e0a\u3052\u308b\u306a\u3089\u3001\u300c\u624b\u3092\u53e9\u304f\u500d\u6570\u306e\u6570\u3092\u5909\u3048\u308b\u300d\u3001\u300c30\u304b\u3089\u9006\u306b\u6570\u3048\u308b\u300d\u3068\u3044\u3063\u305f\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e0b\u8a18\u306f\u3001\u5b9f\u969b\u306e\u30b3\u30b0\u30cb\u30b9\u30c6\u30c3\u30d7\u306e\u69d8\u5b50\u304c\u308f\u304b\u308a\u3084\u3059\u3044\u52d5\u753b\u3067\u3059\u3002\u795e\u5948\u5ddd\u770c\u306e\u3086\u308b\u30ad\u30e3\u30e9\u300c\u304b\u306a\u304c\u308f\u304d\u3093\u305f\u308d\u3046\u300d\u304c\u5b9f\u8df5\u3057\u3066\u3044\u3066\u3001\u7652\u3055\u308c\u307e\u3059\u3088\uff01<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/yq0TJ7q8NFs\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h3 class=\"check\">\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u5354\u529b\u3057\u306a\u304c\u3089\u300e\u30b3\u30b0\u30cb\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u300f<\/h3>\n<p><img loading=\"lazy\" src=\"https:\/\/ninchisho-online.com\/wp-content\/uploads\/2015\/06\/0d40a5e4a645fc6b96e767d64ac0878e.png\" alt=\"\u30b3\u30b0\u30cb\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\" width=\"400\" height=\"220\" class=\"aligncenter size-full wp-image-870\" \/><br \/>\n\u3082\u3057\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u7fd2\u6163\u306b\u3057\u3066\u3044\u308b\u306a\u3089\u3001\u300e\u30b3\u30b0\u30cb\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u300f\u304b\u3089\u306f\u3058\u3081\u308b\u306e\u3082\u3044\u3044\u3067\u3059\u306d\u3002\u30b3\u30b0\u30cb\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3057\u306a\u304c\u3089\u3057\u308a\u3068\u308a\u3092\u884c\u3046\u3068\u3044\u3046\u3082\u306e\u3002<br \/>\n\u884c\u3046\u4e0a\u3067\u3001\u6c17\u3092\u3064\u3051\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u306f\u4e0b\u8a18\u306e\u70b9\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u4e0a\u534a\u8eab\u3092\u8d77\u3053\u3057\u3001\u8996\u7dda\u306f\u524d\u3092\u5411\u304f\n<li>\u304a\u306a\u304b\u306b\u529b\u3092\u5165\u308c\u3001\u8179\u7b4b\u3092\u610f\u8b58\u3059\u308b\n<li>\u624b\u3092\u3057\u3063\u304b\u308a\u5f8c\u308d\u306b\u632f\u308a\u306a\u304c\u3089\u6b69\u304f\n<li>\u3044\u3064\u3082\u3088\u308a\u5927\u80a1\u3067\u6b69\u304f\n<li>\u3057\u3063\u304b\u308a\u8e74\u308a\u3060\u3057\u3001\u304b\u304b\u3068\u304b\u3089\u8db3\u3092\u304a\u308d\u3059\n<\/ul>\n<p>\u4e00\u4eba\u3067\u3084\u308b\u306a\u3089\u3001\u300c\u4ff3\u53e5\u3092\u8003\u3048\u308b\u300d\u300c100\u304b\u30897\u305a\u3064\u3072\u3044\u3066\u3044\u304f\u300d\u300c\u30ca\u30f3\u30d0\u30fc\u30d7\u30ec\u30fc\u30c8\u306e\u6570\u5b57\u3092\u899a\u3048\u308b\u300d\u3068\u3044\u3046\u3084\u308a\u65b9\u3082\u3042\u308a\u307e\u3059\u306d\u3002<\/p>\n<h3 class=\"check\">\u307f\u3093\u306a\u3067\u76db\u308a\u4e0a\u304c\u308b\u300e\u30b3\u30b0\u30cb\u30b9\u30c6\u30c3\u30d7\u300f<\/h3>\n<p><img loading=\"lazy\" src=\"https:\/\/ninchisho-online.com\/wp-content\/uploads\/2015\/06\/walking_group.png\" alt=\"\u30b3\u30b0\u30cb\u30b9\u30c6\u30c3\u30d7\" width=\"291\" height=\"300\" class=\"aligncenter size-full wp-image-872\" \/><br \/>\n\u8a8d\u77e5\u75c7\u4e88\u9632\u6559\u5ba4\u3084\u5730\u57df\u306e\u96c6\u4f1a\u306a\u3069\u3001\u8907\u6570\u4eba\u3067\u96c6\u307e\u308b\u6a5f\u4f1a\u304c\u3042\u308b\u306a\u3089\u3001\u300e\u30b3\u30b0\u30cb\u30b9\u30c6\u30c3\u30d7\u300f\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>5\u4eba\u30843\u4eba\u3068\u3044\u3063\u305f\u30b0\u30eb\u30fc\u30d7\u3067\u8f2a\u306b\u306a\u3063\u3066\u3001\u307f\u3093\u306a\u3067\u6607\u964d\u53f0\u306b\u767b\u3063\u305f\u308a\u964d\u308a\u305f\u308a\u3057\u306a\u304c\u3089\u3001<br \/>\n\u30fb\u9806\u756a\u306b\u4e00\u4eba\u305a\u3064\u6570\u3092\u58f0\u306b\u51fa\u3057\u3066\u6570\u3048\u3001\u300c4\u300d\u306e\u500d\u6570\u3067\u624b\u3092\u53e9\u304f<br \/>\n\u30fb\u9806\u756a\u306b\u3057\u308a\u3068\u308a\u3092\u3057\u3066\u3001\u524d\u306e\u4eba\u304c\u8a00\u3063\u305f\u5358\u8a9e\u3092\u899a\u3048\u308b<\/p>\n<p>\u3068\u3044\u3063\u305f\u65b9\u6cd5\u3067\u3059\u3002<br \/>\n\u4e0b\u8a18\u306e\u52d5\u753b\u3092\u898b\u308b\u3068\u30015\u4eba1\u7d44\u306e\u5834\u5408\u306e\u30b3\u30b0\u30cb\u30b9\u30c6\u30c3\u30d7\u306e\u65b9\u6cd5\u304c\u3088\u304f\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/R2C1WMFSscw\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%82%B3%E3%82%B0%E3%83%8B%E3%82%B5%E3%82%A4%E3%82%BA%E3%82%92%E3%81%99%E3%82%8B%E4%B8%8A%E3%81%A7%E6%B3%A8%E6%84%8F%E3%81%97%E3%81%9F%E3%81%84%E3%81%93%E3%81%A8\"><\/span>\u30b3\u30b0\u30cb\u30b5\u30a4\u30ba\u3092\u3059\u308b\u4e0a\u3067\u6ce8\u610f\u3057\u305f\u3044\u3053\u3068<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u30b3\u30b0\u30cb\u30b5\u30a4\u30ba\u3092\u884c\u3046\u4e0a\u3067\u6c17\u3092\u3064\u3051\u305f\u304410\u7b87\u6761\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<blockquote>\n<p>1.\u7121\u7406\u306f\u3057\u306a\u3044\u3067\u5f90\u3005\u306b\u884c\u3046<br \/>\n2.\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u3066\u304b\u3089\u958b\u59cb\u3059\u308b<br \/>\n3.\u6c34\u5206\u3092\u88dc\u7d66\u3059\u308b<br \/>\n4.\u75db\u307f\u304c\u8d77\u304d\u305f\u3089\u4f11\u606f\u3092\u53d6\u308b<br \/>\n5.\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306e\u8ee2\u5012\u306b\u6ce8\u610f\u3059\u308b<br \/>\n6.\u5c11\u3057\u306e\u6642\u9593\u3067\u3082\u3067\u304d\u308b\u3060\u3051\u6bce\u65e5\u884c\u3046<br \/>\n7.\u300c\u3084\u3084\u304d\u3064\u3044\u300d\u3068\u611f\u3058\u308b\u304f\u3089\u3044\u306e\u904b\u52d5\u3092\u884c\u3046<br \/>\n8.\u6163\u308c\u3066\u304d\u305f\u3089\u6b21\u306e\u8ab2\u984c\u306b\u3046\u3064\u308b<br \/>\n9.\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5185\u5bb9\u306f\u8907\u6570\u306e\u7a2e\u76ee\u3092\u884c\u3046<br 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class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u56fd\u7acb\u9577\u5bff\u533b\u7642\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\u306f\u3001\u8a8d\u77e5\u75c7\u306b\u306a\u308b\u65b9\u3092\u5c11\u3057\u3067\u3082\u6e1b\u3089\u3059\u3053\u3068\u3092\u76ee\u6307\u3057\u3066\u300c\u30b3\u30b0\u30cb\u30b5\u30a4\u30ba\u300d\u306e\u666e\u53ca\u6d3b\u52d5\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002\u73fe\u5728\u3001\u8a8d\u77e5\u75c7\u4e88\u9632\u306b\u4fc2\u308b\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u3001\u30c7\u30a4\u30b5\u30fc\u30d3\u30b9\u3001\u81ea\u6cbb\u4f53\u306e\u4ecb\u8b77\u4e88\u9632\u30fb\u5065\u5eb7\u5897\u9032\u4e8b\u696d\u306e\u95a2\u4fc2\u8005\u3068\u3044\u3063\u305f\u30b3\u30b0\u30cb\u30b5\u30a4\u30ba\u6307\u5c0e\u8005\u30fb\u5f93\u4e8b\u8005\u3092\u5bfe\u8c61\u306b\u3001\u4e0b\u8a18\u306e\u990a\u6210\u7814\u4fee\u3092\u884c\u3063\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002\u7814\u4fee\u306b\u306f\u3001<\/p>\n<ul>\n<li>\u30b3\u30b0\u30cb\u30b5\u30a4\u30ba\u6307\u5c0e\u8005\u7814\u4fee(2\u65e5\u9593)<\/li>\n<li>\u30b3\u30b0\u30cb\u30b5\u30a4\u30ba\u5b9f\u8df5\u8005\u7814\u4fee(1\u65e5\u9593)<\/li>\n<\/ul>\n<p>\u306e2\u7a2e\u985e\u304c\u3042\u308a\u3001\u30b3\u30b0\u30cb\u30b5\u30a4\u30ba\u306e\u5177\u4f53\u7684\u5185\u5bb9\u3084\u3001\u30b3\u30b0\u30cb\u30b5\u30a4\u30ba\u306e\u7406\u8ad6\u3001\u8a8d\u77e5\u6a5f\u80fd\u306e\u8a55\u4fa1\u3001\u30b3\u30b0\u30cb\u30b5\u30a4\u30ba\u306e\u5b9f\u8df5\u3092\u542b\u3080\u5305\u62ec\u7684\u306a\u5185\u5bb9\u3092\u305d\u308c\u305e\u308c\u5b66\u3079\u308b\u3068\u306e\u3053\u3068\u3002\u8a73\u7d30\u306f\u3001<a 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