{"id":1817,"date":"2015-10-05T11:10:49","date_gmt":"2015-10-05T02:10:49","guid":{"rendered":"https:\/\/fukushi-job.jp\/lab\/?p=1817"},"modified":"2020-10-27T15:04:13","modified_gmt":"2020-10-27T06:04:13","slug":"%e4%bb%8b%e8%ad%b7%e8%81%b7%e5%93%a1%e3%81%95%e3%82%93%e3%81%ae%e3%81%9f%e3%82%81%e3%81%ae%e4%bc%91%e6%86%a9%e4%b8%ad%e3%81%ab%e5%87%ba%e6%9d%a5%e3%82%8b%e3%81%a1%e3%82%87%e3%81%93%e3%81%a3%e3%81%a8","status":"publish","type":"post","link":"https:\/\/fukushi-job.jp\/lab\/archives\/1817","title":{"rendered":"\u4ecb\u8b77\u8077\u54e1\u3055\u3093\u306e\u305f\u3081\u306e\u4f11\u61a9\u4e2d\u306b\u51fa\u6765\u308b\u300c\u3061\u3087\u3053\u3063\u3068\u30e8\u30ac\u300d"},"content":{"rendered":"<p>\u4ecb\u8b77\u3068\u3044\u3046\u4ed5\u4e8b\u306f\u3001\u624b\u8db3\u3092\u591a\u304f\u4f7f\u3046\u306e\u3067\u3001\u65e5\u3005\u80a9\u3084\u8170\u306e\u30b1\u30a2\u306f\u3057\u3066\u304a\u304d\u305f\u3044\u3082\u306e\u3002<\/p>\n<p>\u4eca\u56de\u306f\u3001\u4ecb\u8b77\u8077\u307f\u3093\u306a\u306e\u60a9\u307f\u306e\u7a2e\u3067\u3042\u308b<span class=\"f12em b\">\u8170<\/span>\u306b\u7126\u70b9\u3092\u5f53\u3066\u3066\u3001\u7de9\u3081\u308b\u52d5\u304d\u3068\u7b4b\u8089\u3092\u52b9\u7387\u3088\u304f\u4f7f\u3044\u3001\u65e5\u3005\u306e\u4ed5\u4e8b\u306b\u304a\u5f79\u306b\u7acb\u3066\u308c\u3070\uff01\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-flat ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d0416ab5044\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d0416ab5044\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/fukushi-job.jp\/lab\/archives\/1817\/#%E3%83%91%E3%83%AF%E3%83%B3%E3%83%A0%E3%82%AF%E3%83%B3%E3%82%BF%E3%82%A2%E3%82%B5%E3%83%8A%EF%BC%88%E3%82%AC%E3%82%B9%E6%8A%9C%E3%81%8D%E3%81%AE%E3%83%9D%E3%83%BC%E3%82%BA%EF%BC%89\" >\u30d1\u30ef\u30f3\u30e0\u30af\u30f3\u30bf\u30a2\u30b5\u30ca\uff08\u30ac\u30b9\u629c\u304d\u306e\u30dd\u30fc\u30ba\uff09<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/fukushi-job.jp\/lab\/archives\/1817\/#%E3%83%9E%E3%83%BC%E3%83%A9%E3%82%A2%E3%82%B5%E3%83%8A%E3%81%AE%E3%83%90%E3%83%AA%E3%82%A8%E3%83%BC%E3%82%B7%E3%83%A7%E3%83%B3%E3%81%AE%E3%83%9D%E3%83%BC%E3%82%BA%EF%BC%88%E8%93%AE%E3%81%AE%E3%83%9D%E3%83%BC%E3%82%BA%EF%BC%9A%E3%83%A8%E3%82%AC%E3%81%AE%E3%82%B9%E3%82%AF%E3%83%AF%E3%83%83%E3%83%88%EF%BC%89\" >\u30de\u30fc\u30e9\u30a2\u30b5\u30ca\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306e\u30dd\u30fc\u30ba\uff08\u84ee\u306e\u30dd\u30fc\u30ba\uff1a\u30e8\u30ac\u306e\u30b9\u30af\u30ef\u30c3\u30c8\uff09<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/fukushi-job.jp\/lab\/archives\/1817\/#%E3%83%97%E3%83%A9%E3%82%B5%E3%83%BC%E3%83%AA%E3%82%BF%E3%83%91%E3%83%BC%E3%83%89%E3%83%83%E3%82%BF%E3%83%BC%E3%83%8A%E3%82%A2%E3%82%B5%E3%83%8A%EF%BC%88%E7%AB%8B%E3%81%A3%E3%81%A6%E8%B6%B3%E3%82%92%E9%96%8B%E3%81%84%E3%81%9F%E5%89%8D%E5%B1%88%E3%81%AE%E3%83%9D%E3%83%BC%E3%82%BA%EF%BC%89\" >\u30d7\u30e9\u30b5\u30fc\u30ea\u30bf\u30d1\u30fc\u30c9\u30c3\u30bf\u30fc\u30ca\u30a2\u30b5\u30ca\uff08\u7acb\u3063\u3066\u8db3\u3092\u958b\u3044\u305f\u524d\u5c48\u306e\u30dd\u30fc\u30ba\uff09<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/fukushi-job.jp\/lab\/archives\/1817\/#%E4%BB%8B%E8%AD%B7%E3%83%A8%E3%82%AC%E3%81%AE%E5%8A%B9%E6%9E%9C\" >\u4ecb\u8b77\u30e8\u30ac\u306e\u52b9\u679c<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%83%91%E3%83%AF%E3%83%B3%E3%83%A0%E3%82%AF%E3%83%B3%E3%82%BF%E3%82%A2%E3%82%B5%E3%83%8A%EF%BC%88%E3%82%AC%E3%82%B9%E6%8A%9C%E3%81%8D%E3%81%AE%E3%83%9D%E3%83%BC%E3%82%BA%EF%BC%89\"><\/span>\u30d1\u30ef\u30f3\u30e0\u30af\u30f3\u30bf\u30a2\u30b5\u30ca\uff08\u30ac\u30b9\u629c\u304d\u306e\u30dd\u30fc\u30ba\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u307e\u305a\u306f\u300c\u30d1\u30ef\u30f3\u30e0\u30af\u30f3\u30bf\u30a2\u30b5\u30ca\u300d\u3068\u547c\u3070\u308c\u308b\u30dd\u30fc\u30ba\u304b\u3089\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p><span class=\"b orange\">1. \u30ad\u30e3\u30b9\u30bf\u30fc\u304c\u3064\u3044\u3066\u3044\u306a\u3044\uff08\u3082\u3057\u304f\u306f\u56fa\u5b9a\u3055\u308c\u3066\u3044\u308b\uff09\u6905\u5b50\u306e\u4e0a\u306b\u6df1\u304f\u8170\u639b\u3051\u3001\u4f53\u80b2\u5ea7\u308a\u3092\u3059\u308b\u3088\u3046\u306a\u3064\u3082\u308a\u3067\u4e21\u624b\u3067\u4e21\u819d\u3092\u6df1\u304f\u62b1\u3048\u307e\u3059\u3002<\/span><br \/>\n<a href=\"https:\/\/fukushi-job.jp\/lab\/wp-content\/uploads\/2015\/10\/yoga1.jpg\"><img loading=\"lazy\" src=\"https:\/\/fukushi-job.jp\/lab\/wp-content\/uploads\/2015\/10\/yoga1.jpg\" alt=\"yoga1\" width=\"450\" height=\"338\" class=\"aligncenter size-medium wp-image-1819\" \/><\/a><\/p>\n<p><span class=\"b orange\">2. \u606f\u3092\u6df1\u304f\u5438\u3044\u306a\u304c\u3089\u3001\u80cc\u3059\u3058\u3092\u4f38\u3070\u3057\u80cc\u3082\u305f\u308c\u3092\u5f37\u304f\u62bc\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span class=\"b orange\">3. \u547c\u5438\u306e\u5410\u304f\u606f\u3067\u4e21\u819d\u3092\u6df1\u304f\u62b1\u304d\u5bc4\u305b\u3001\u817f\uff08\u3082\u3082\uff09\u3067\u304a\u8179\u3092\u5f37\u304f\u62bc\u3057\u3066\u3001\u606f\u3092\u3055\u3089\u306b\u6df1\u304f\u5410\u304d\u51fa\u3057\u307e\u3059\u3002<\/span><br \/>\n<a href=\"https:\/\/fukushi-job.jp\/lab\/wp-content\/uploads\/2015\/10\/yoga2.jpg\"><img loading=\"lazy\" src=\"https:\/\/fukushi-job.jp\/lab\/wp-content\/uploads\/2015\/10\/yoga2.jpg\" alt=\"yoga2\" width=\"450\" height=\"338\" class=\"aligncenter size-medium wp-image-1822\" \/><\/a><\/p>\n<p>\u3053\u306e\u30b9\u30c6\u30c3\u30d7\u30923\uff5e5\u56de\u3092\u76ee\u5b89\u306b\u3057\u3066\u884c\u3046\u3068\u3001\u304a\u8179\u306e\u6e9c\u307e\u3063\u3066\u3044\u305f\u30ac\u30b9\u3084\u3001\u8170\u690e\u304c\u306e\u3070\u3055\u308c\u3001\u9aa8\u3068\u9aa8\u306e\u9593\u306e\u30b9\u30da\u30fc\u30b9\u304c\u5e83\u304c\u308b\u306e\u3067\u3001<span class=\"f12em b red\">\u8170\u304c\u91cd\u3060\u308b\u3044\u3068\u304d\u306b\u304a\u3059\u3059\u3081<\/span>\u3067\u3059\u3002<\/p>\n<p>\u4ef0\u5411\u3051\u306b\u306a\u308c\u308b\u30b9\u30da\u30fc\u30b9\u304c\u78ba\u4fdd\u3067\u304d\u308b\u3088\u3046\u3067\u3042\u308c\u3070\u3001\u305c\u3072\u4ef0\u5411\u3051\u3067\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u5bdd\u308b\u524d\u306b\u3084\u3063\u3066\u3044\u305f\u3060\u3044\u3066\u3082\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u523a\u6fc0\u3057\u3001\u76ee\u306e\u75b2\u308c\u3084\u982d\u306e\u75b2\u308c\u3082\u7652\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%83%9E%E3%83%BC%E3%83%A9%E3%82%A2%E3%82%B5%E3%83%8A%E3%81%AE%E3%83%90%E3%83%AA%E3%82%A8%E3%83%BC%E3%82%B7%E3%83%A7%E3%83%B3%E3%81%AE%E3%83%9D%E3%83%BC%E3%82%BA%EF%BC%88%E8%93%AE%E3%81%AE%E3%83%9D%E3%83%BC%E3%82%BA%EF%BC%9A%E3%83%A8%E3%82%AC%E3%81%AE%E3%82%B9%E3%82%AF%E3%83%AF%E3%83%83%E3%83%88%EF%BC%89\"><\/span>\u30de\u30fc\u30e9\u30a2\u30b5\u30ca\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306e\u30dd\u30fc\u30ba\uff08\u84ee\u306e\u30dd\u30fc\u30ba\uff1a\u30e8\u30ac\u306e\u30b9\u30af\u30ef\u30c3\u30c8\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6b21\u306b\u300c\u30de\u30fc\u30e9\u30a2\u30b5\u30ca\u300d\u306e\u30dd\u30fc\u30ba\u3067\u3059\u3002<\/p>\n<p><span class=\"b orange\">1. \u4e21\u8db3\u3092\u80a9\u5e45\u3088\u308a\u3084\u3084\u5927\u304d\u3081\u306b\u958b\u304d\u3001\u3064\u307e\u5148\u306e\u5411\u304d\u3092\u659c\u308145\u5ea6\u5916\u5074\u306b\u5411\u3051\u307e\u3059\u3002<\/span><br \/>\n<a href=\"https:\/\/fukushi-job.jp\/lab\/wp-content\/uploads\/2015\/10\/yoga3.jpg\"><img loading=\"lazy\" src=\"https:\/\/fukushi-job.jp\/lab\/wp-content\/uploads\/2015\/10\/yoga3.jpg\" alt=\"yoga3\" width=\"450\" height=\"338\" class=\"aligncenter size-medium wp-image-1823\" \/><\/a><\/p>\n<p><span class=\"b orange\">2. \u8db3\u306e\u88cf\u5168\u4f53\u3067\u5e8a\u3092\u529b\u5f37\u304f\u62bc\u3057\u3001\u5c3e\u9aa8\uff08\u304a\u3057\u308a\u306e\u5c3b\u5c3e\uff09\u3092\u304b\u304b\u3068\u306e\u65b9\u306b\u5411\u304b\u3063\u3066\u4e0b\u308d\u3057\u3001\u304a\u3078\u305d\u3092\u7e26\u306b\u9577\u304f\u3059\u308b\u3088\u3046\u306a\u3064\u3082\u308a\u3067\u304a\u8179\u3092\u5f15\u304d\u4e0a\u3052\u307e\u3059\u3002<\/span><br \/>\n\u3053\u3053\u3067\u306f\u80cc\u4e2d\u3092\u9577\u304f\u3001\u80a9\u3092\u5f8c\u308d\u306b\u5f15\u304d\u3001\u307e\u308b\u3067\u982d\u304c\u7cf8\u3067\u5f15\u3063\u5f35\u3089\u308c\u3066\u3044\u308b\u306e\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u307e\u3059\u3002<\/p>\n<p><span class=\"b orange\">3. \u4e21\u624b\u3092\u8170\u306b\u3042\u3066\u3001\u5410\u304f\u606f\u3068\u3068\u3082\u306b\u819d\u3092\u66f2\u3052\u3001\u817f\u3068\u5e8a\u304c\u5e73\u884c\u306b\u306a\u308b\u3068\u3053\u308d\u307e\u3067\u3001\u8170\u3092\u4e0b\u308d\u3057\u307e\u3059\u3002<\/span><br \/>\n<a href=\"https:\/\/fukushi-job.jp\/lab\/wp-content\/uploads\/2015\/10\/yoga4.jpg\"><img loading=\"lazy\" src=\"https:\/\/fukushi-job.jp\/lab\/wp-content\/uploads\/2015\/10\/yoga4.jpg\" alt=\"yoga4\" width=\"450\" height=\"338\" class=\"aligncenter size-medium wp-image-1824\" \/><\/a><\/p>\n<p>\u819d\u306e\u771f\u4e0b\u306b\u304b\u304b\u3068\u304c\u6765\u3066\u3044\u308b\u304b\u3092\u78ba\u8a8d\u3057\u3001\u606f\u3092\u5438\u3044\u3001\u80a9\u3068\u9996\u3092\u9060\u3056\u3051\u306a\u304c\u3089\u3001\u80cc\u4e2d\u3092\u3082\u3046\u4e00\u5ea6\u7a7a\u306b\u5411\u304b\u3063\u3066\u529b\u5f37\u304f\u4f38\u3070\u3057\u307e\u3059\u3002\u5fc3\u5730\u3088\u304f\u4f38\u3073\u3066\u3044\u304f\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><span class=\"b orange\">4. \u305d\u306e\u307e\u307e5\u547c\u5438\u307b\u3069\u7d9a\u3051\u307e\u3059\u3002\u3053\u306e\u3068\u304d\u3001\u307e\u3060\u5927\u4e08\u592b\u3060\u306a\u3068\u3044\u3046\u611f\u899a\u304c\u3042\u308c\u3070\u3001\u4e21\u8155\u3092\u982d\u306e\u65b9\u3078\u3068\u4f38\u3070\u3057\u3066\u3001\u3082\u3063\u3068\u4f53\u5074\u306e\u4f38\u3073\u3092\u5473\u308f\u3063\u3066\u307f\u308b\u306e\u3082\u25ce<\/span><br \/>\n\u3053\u308c\u30925\u56de\u7d9a\u3051\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n<a href=\"https:\/\/fukushi-job.jp\/lab\/wp-content\/uploads\/2015\/10\/yoga5.jpg\"><img loading=\"lazy\" src=\"https:\/\/fukushi-job.jp\/lab\/wp-content\/uploads\/2015\/10\/yoga5.jpg\" alt=\"yoga5\" width=\"450\" height=\"338\" class=\"aligncenter size-medium wp-image-1825\" \/><\/a><\/p>\n<p>\u80cc\u4e2d\u304c\u4e38\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3068\u8170\u304c\u4f38\u3073\u306b\u304f\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u6ce8\u610f\u3092\u3057\u307e\u3059\u3002<\/p>\n<p>\u8170\u3092\u6df1\u304f\u304a\u308d\u3059\u3053\u3068\u306b\u3088\u3063\u3066\u304a\u8179\u3084\u817f\u3001\u304a\u3057\u308a\u306e\u7b4b\u8089\u304c\u50cd\u304f\u306e\u3067\u3001<span class=\"f12em b red\">\u6d6e\u816b\u307f\u3084\u3059\u3044\u65b9\u306b\u304a\u3059\u3059\u3081<\/span>\u3067\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%83%97%E3%83%A9%E3%82%B5%E3%83%BC%E3%83%AA%E3%82%BF%E3%83%91%E3%83%BC%E3%83%89%E3%83%83%E3%82%BF%E3%83%BC%E3%83%8A%E3%82%A2%E3%82%B5%E3%83%8A%EF%BC%88%E7%AB%8B%E3%81%A3%E3%81%A6%E8%B6%B3%E3%82%92%E9%96%8B%E3%81%84%E3%81%9F%E5%89%8D%E5%B1%88%E3%81%AE%E3%83%9D%E3%83%BC%E3%82%BA%EF%BC%89\"><\/span>\u30d7\u30e9\u30b5\u30fc\u30ea\u30bf\u30d1\u30fc\u30c9\u30c3\u30bf\u30fc\u30ca\u30a2\u30b5\u30ca\uff08\u7acb\u3063\u3066\u8db3\u3092\u958b\u3044\u305f\u524d\u5c48\u306e\u30dd\u30fc\u30ba\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6700\u5f8c\u306b\u3054\u7d39\u4ecb\u3059\u308b\u306e\u306f\u300c\u30d7\u30e9\u30b5\u30fc\u30ea\u30bf\u30d1\u30fc\u30c9\u30c3\u30bf\u30fc\u30ca\u30a2\u30b5\u30ca\u300d\u3067\u3059\u3002<\/p>\n<p><span class=\"b orange\">1. \u4e21\u8db3\u3092\u300c\u4e21\u8155\u306e\u5e45\u300d\u3068\u540c\u3058\u3050\u3089\u3044\u5927\u304d\u304f\u958b\u304d\u307e\u3059\u3002<\/span><br \/>\n<a href=\"https:\/\/fukushi-job.jp\/lab\/wp-content\/uploads\/2015\/10\/yoga6.jpg\"><img loading=\"lazy\" src=\"https:\/\/fukushi-job.jp\/lab\/wp-content\/uploads\/2015\/10\/yoga6.jpg\" alt=\"yoga6\" width=\"450\" height=\"338\" class=\"aligncenter size-medium wp-image-1827\" \/><\/a><br \/>\n\u3082\u3057\u8db3\u3092\u5927\u304d\u304f\u958b\u3044\u305f\u72b6\u614b\u3067\u30d0\u30e9\u30f3\u30b9\u304c\u4fdd\u3061\u306b\u304f\u3044\u3088\u3046\u3067\u3042\u308c\u3070\u3001\u72ed\u3081\u3066\u4e21\u8db3\u88cf\u5168\u4f53\u3067\u3057\u3063\u304b\u308a\u3068\u5e8a\u3092\u6349\u3048\u3089\u308c\u308b\u4f4d\u7f6e\u306b\u79fb\u52d5\u3055\u305b\u307e\u3059\u3002<\/p>\n<p><span class=\"b orange\">2. \u4e21\u624b\u3092\u8170\u306b\u3042\u3066\u3001\u300c\u4e21\u8db3\u306e\u89aa\u6307\u306e\u4ed8\u3051\u6839\u300d\u3068\u300c\u304b\u304b\u3068\u306e\u5185\u5074\u300d\u3067\u529b\u5f37\u304f\u62bc\u3057\u306a\u304c\u3089\u3001\u5de6\u53f3\u306e\u817f\u3092\u5f15\u5bc4\u305b\u5408\u3044\u307e\u3059\u3002<\/span><br \/>\n\u8db3\u306f\u96e2\u308c\u3066\u308b\u3051\u3069\u3001\u6728\u306e\u5e79\u306b\u306a\u3063\u305f\u3064\u3082\u308a\u3067\uff01<\/p>\n<p><span class=\"b orange\">3. \u305d\u306e\u610f\u8b58\u3092\u4fdd\u3063\u305f\u307e\u307e\u3001\u606f\u3092\u6df1\u304f\u5438\u3063\u3066\u80cc\u4e2d\u3092\u4f38\u3070\u3057\u3001\u5410\u304d\u306a\u304c\u3089\u524d\u306b\u524d\u5c48\u3057\u307e\u3059\u3002<\/span><br \/>\n\u606f\u3092\u5410\u304d\u51fa\u3059\u3068\u304d\u306b\u306f\u3001\u304b\u304b\u3068\u306e\u4e0a\u306b\u304a\u3057\u308a\u304c\u6765\u308b\u3068\u3053\u308d\u307e\u3067\u4f53\u91cd\u3092\u524d\u306b\u79fb\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n<a href=\"https:\/\/fukushi-job.jp\/lab\/wp-content\/uploads\/2015\/10\/yoga7.jpg\"><img loading=\"lazy\" src=\"https:\/\/fukushi-job.jp\/lab\/wp-content\/uploads\/2015\/10\/yoga7.jpg\" alt=\"yoga7\" width=\"450\" height=\"338\" class=\"aligncenter size-medium wp-image-1828\" \/><\/a><br \/>\n\u4e21\u624b\u306f\u8170\u306e\u307e\u307e\u3067\u3082OK\u3067\u3059\u304c\u3001\u53ef\u80fd\u3067\u3042\u308c\u3070\u4e21\u624b\u3092\u5e8a\u3078\u3068\u5411\u304b\u3063\u3066\u4f38\u3070\u3057\u3066\u624b\u3067\u3082\u4f53\u3092\u652f\u3048\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n5\u547c\u5438\u30923\u56de\u307b\u3069\u884c\u3044\u307e\u3059\u3002\uff08\u304b\u304b\u3068\u306e\u4e0a\u306b\u304a\u3057\u308a\u304c\u304d\u3066\u3044\u308b\u306e\u304c&#x26aa;\ufe0e\uff09<\/p>\n<h3>NG\u4f8b<\/h3>\n<p>\u4ee5\u4e0b\u306fNG\u4f8b\u3067\u3059\u3002\u304a\u3057\u308a\u304c\u5f8c\u308d\u306b\u884c\u3063\u3066\u3057\u307e\u3044\u304b\u304b\u3068\u304b\u3089\u96e2\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u2193<br \/>\n<a href=\"https:\/\/fukushi-job.jp\/lab\/wp-content\/uploads\/2015\/10\/yoga11.jpg\"><img loading=\"lazy\" src=\"https:\/\/fukushi-job.jp\/lab\/wp-content\/uploads\/2015\/10\/yoga11.jpg\" alt=\"yoga11\" width=\"450\" height=\"338\" class=\"aligncenter size-medium wp-image-1833\" \/><\/a><\/p>\n<p>\u3067\u306f\u30014\u756a\u76ee\u306e\u8aac\u660e\u3067\u3059\u3002<\/p>\n<p><span class=\"b orange\">4. \u3055\u3089\u306b\u884c\u3044\u305f\u3044\u5834\u5408\u306f\u3001\u305d\u3053\u304b\u3089\u53f3\u624b\u3092\u8170\u306b\u623b\u3057\u3066\u304a\u3078\u305d\u304b\u3089\u306d\u3058\u3063\u3066\u3082\u3044\u3044\u3067\u3057\u3087\u3046\u3002\uff08\u5de6\u3082\u540c\u69d8\uff09<\/span><br \/>\n<a href=\"https:\/\/fukushi-job.jp\/lab\/wp-content\/uploads\/2015\/10\/yoga9.jpg\"><img loading=\"lazy\" src=\"https:\/\/fukushi-job.jp\/lab\/wp-content\/uploads\/2015\/10\/yoga9.jpg\" alt=\"yoga9\" width=\"450\" height=\"338\" class=\"aligncenter size-medium wp-image-1830\" \/><\/a><\/p>\n<a href=\"https:\/\/fukushi-job.jp\/lab\/wp-content\/uploads\/2015\/10\/yoga10.jpg\"><img loading=\"lazy\" src=\"https:\/\/fukushi-job.jp\/lab\/wp-content\/uploads\/2015\/10\/yoga10.jpg\" alt=\"yoga10\" width=\"450\" height=\"338\" class=\"aligncenter size-medium wp-image-1831\" \/><\/a>\n<div class=\"small\">\u203b\u4eca\u56de\u306f\u8170\u306b\u7126\u70b9\u3092\u5f53\u3066\u3066\u3044\u308b\u306e\u3067\u3001\u591a\u5c11\u819d\u306f\u66f2\u304c\u3063\u3066\u3044\u3066\u3082\u69cb\u3044\u307e\u305b\u3093\u3002\u305d\u308c\u3088\u308a\u3082\u3001\u80cc\u4e2d\u306e\u4f38\u3073\u3092\u5473\u308f\u3044\u306a\u304c\u3089\u3001\u80a9\u3001\u982d\u3092\u8131\u529b\u3055\u305b\u3066\u8170\u690e\u3084\u5927\u81c0\u7b4b\uff08\u304a\u3057\u308a\uff09\u3092\u4f38\u3070\u3059\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3059\u3002<\/p>\n<p><small>\u203b\u637b\u308b\u5834\u5408\u306f\u3001\u4e21\u8db3\u306b\u540c\u3058\u3050\u3089\u3044\u306e\u4f53\u91cd\u304c\u304b\u304b\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3059\u3002<\/small><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E4%BB%8B%E8%AD%B7%E3%83%A8%E3%82%AC%E3%81%AE%E5%8A%B9%E6%9E%9C\"><\/span>\u4ecb\u8b77\u30e8\u30ac\u306e\u52b9\u679c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u3053\u306e3\u3064\u306e\u30dd\u30fc\u30ba\u306f\u6c17\u304c\u3064\u3044\u305f\u3089\u3001\u305d\u306e\u65e5\u306e\u6c17\u5206\u306b\u5408\u308f\u305b\u3066\u884c\u3063\u3066\u9802\u304f\u3060\u3051\u3067\u3082\u6c17\u5206\u304c\u9055\u3044\u307e\u3059\u3002<\/p>\n<p>\u3082\u3061\u308d\u3093\u4f53\u304c\u786c\u304f\u3066\u524d\u5c48\u3059\u308b\u306e\u306f\u3061\u3087\u3063\u3068\u30fb\u30fb\u30fb\u3068\u8003\u3048\u3066\u3044\u308b\u65b9\u3082\u3001\u9006\u306b<span class=\"f12em b red\">\u4f53\u306f\u52d5\u304b\u3055\u306a\u3051\u308c\u3070\u9306\u3073\u3066\u3044\u304f<\/span>\u3082\u306e\u306a\u306e\u3067\u3001\u5c11\u3057\u305a\u3064\u67d4\u8edf\u6027\u3092\u4e0a\u3052\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u6c17\u306b\u306a\u3063\u305f\u3053\u3068\u304c\u3042\u308c\u3070\u3001\u30af\u30e9\u30b9\u304b\u30e1\u30fc\u30eb\u3067\u3082\u8cea\u554f\u3092\u53d7\u3051\u4ed8\u3051\u3066\u3044\u307e\u3059\u306e\u3067\u304a\u6c17\u8efd\u306b\u3069\u3046\u305e\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4ecb\u8b77\u3068\u3044\u3046\u4ed5\u4e8b\u306f\u3001\u624b\u8db3\u3092\u591a\u304f\u4f7f\u3046\u306e\u3067\u3001\u65e5\u3005\u80a9\u3084\u8170\u306e\u30b1\u30a2\u306f\u3057\u3066\u304a\u304d\u305f\u3044\u3082\u306e\u3002 \u4eca\u56de\u306f\u3001\u4ecb\u8b77\u8077\u307f\u3093\u306a\u306e\u60a9\u307f\u306e\u7a2e\u3067\u3042\u308b\u8170\u306b\u7126\u70b9\u3092\u5f53\u3066\u3066\u3001\u7de9\u3081\u308b\u52d5\u304d\u3068\u7b4b\u8089\u3092\u52b9\u7387\u3088\u304f\u4f7f\u3044\u3001\u65e5\u3005\u306e\u4ed5\u4e8b\u306b\u304a\u5f79\u306b\u7acb\u3066\u308c\u3070\uff01\u3068\u601d\u3044\u307e\u3059\u3002 \u30d1\u30ef\u30f3\u30e0\u30af\u30f3\u30bf\u30a2<\/p>\n","protected":false},"author":5,"featured_media":1842,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[82],"tags":[59],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/fukushi-job.jp\/lab\/wp-json\/wp\/v2\/posts\/1817"}],"collection":[{"href":"https:\/\/fukushi-job.jp\/lab\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fukushi-job.jp\/lab\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fukushi-job.jp\/lab\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/fukushi-job.jp\/lab\/wp-json\/wp\/v2\/comments?post=1817"}],"version-history":[{"count":1,"href":"https:\/\/fukushi-job.jp\/lab\/wp-json\/wp\/v2\/posts\/1817\/revisions"}],"predecessor-version":[{"id":12552,"href":"https:\/\/fukushi-job.jp\/lab\/wp-json\/wp\/v2\/posts\/1817\/revisions\/12552"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fukushi-job.jp\/lab\/wp-json\/wp\/v2\/media\/1842"}],"wp:attachment":[{"href":"https:\/\/fukushi-job.jp\/lab\/wp-json\/wp\/v2\/media?parent=1817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fukushi-job.jp\/lab\/wp-json\/wp\/v2\/categories?post=1817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fukushi-job.jp\/lab\/wp-json\/wp\/v2\/tags?post=1817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}